Plyometric training is an effective method to prevent knee injuries in female athletes. The purpose of this study was to determine the effect of plyometric training of the shoulder internal rotators on proprioception, kinesthesia, and selected muscle performance characteristics in female swimmers. Squat jump sj, counter movement jump cmj and drop jump dj were performed to assess the. Effect of plyometric training on athletic performance in preadolescent. The effect of an 8week plyometric exercise program on golf. The study was performed in an effort to gain greater insights into the adaptations invoked by plyometric and weight training. Dec 01, 2016 the effect of two plyometric training techniques on muscular power and agility in youth soccer players. Effect of plyometric training on jumping, sprinting and. The acute effects of plyometric and sled towing stimuli with. The results showed that eight weeks of plyometric training had significant effects on agility records reduction. Twentyfour female division i swimmers were evaluated before and after a 6week plyometric training program. Vertical jump ability is a crucial component for success in volleyball.
Thus it can be concluded that strength gains can be transformed into power only by applying specific power training programme. To show a clear picture about the possible variables of enhancements of change of direction cod ability using longitudinal plyometric training pt studies and determine specific factors that influence the training effects. With the aim of evaluating the effects of plyometric training on the development of jumping agility, an experimental research program was carried out on a sample of 38 cadet volleyball players. The effects of ten weekly plyometric training of judokas. Therefore, the aim of the present study was to identify the effects of a general strength training program that included plyometric exercises on. Ijerph free fulltext the effect of plyometric training.
Jul 16, 2018 as a competitive decathlete, ive completed tons of plyometric workouts and exercises. The effect of 8 weeks of plyometric and resistance training. Pdf effects of plyometric training on soccer players. Through my experience, ive learned that not all plyometric exercises are effective, or even safe. The effects of plyometric, weight and plyometricweight training on anaerobic power and muscular strength 83 durations of training periods, different training statuses of the subjects, or different training designs i. Plyometric summary in the beginning of the article we see an analysis of soccer players, their strength and what is demanded by them during a game.
The investigation employed 12 male professional soccer players aiming to examine the effect of the independent variables caffeine vs. Adductor muscle preactivation and adductor and abductor coactivation both increased after plyometric training. Research article the effects of a 6week plyometric. Effects of a plyometrics intervention program on sprint. It has been reported that plyometric training induces specific neural adaptations such as increased activation of motor units and less muscle. The results were consistent with bal et al 2011 but did not match with alemaglu. In the text it is explained what plyometric is and how it works, what is the true nature of it and aim of plyometric training. Our purpose was to examine the effect of plyometric training on muscle activation in female athletes. Therefore, this study investigated the effect of plyometric and resistance training on agility, speed and explosive power of soccer players. Effects of plyometric training and recovery on vertical.
Effects of plyometric training on neuromuscular performance. The present study was designed to investigate the effect of plyometric and resistance training on agility, speed and explosive power in soccer players. Given the contradictory nature of existing information on the ef. Effects of two plyometric training programmes of different intensity on vertical jump performance in high school athletes. The effect of eight weeks plyometric training on anaerobic. Effect of plyometric training on athletic performance in. Pdf effect of a 6 week plyometric training program on. The effects of plyometric, weight and plyometric weight training on anaerobic power and muscular strength 83 durations of training periods, different training statuses of the subjects, or different training designs i. The effect of plyometric training in volleyball players.
The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. The purpose of this study was to examine the effects of plyometric training following a four week training program on vertical jump height, 40 yard dash, 10 yard dash, and anaerobic power. As a competitive decathlete, ive completed tons of plyometric workouts and exercises. Research article the effects of a 6week plyometric training. The only real disadvantage to plyometric training is the high risk of injury.
There is also some evidence of a beneficial effect on the power of the lower limbs 16. Effects of plyometric training on physical fitness in team. Results showed that the vertical jump 15 studies was the major ability studied in plyometric training interventions, followed by strength four. The effect of an 8week plyometric exercise program on. The lower impact on the musculoskeletal system induced by plyometric exercise on sand compared to a firm surface might be useful to reduce the stress of intensified training periods or during rehabilitation from injury. The plyometric training group had quicker posttest times compared to the control group for the agility tests. The aim of the present study was to investigate the effects of a shortterm in season plyometric training program on power, agility and knee extensor strength. Pdf background plyometric training is an effective method to prevent knee injuries in female athletes. Nonetheless, plyometric are effective because they directly address several principles of training for the triple jump and duplicate many of the events movements edward et al.
Hence the hypothesis which was set earlier is hereby rejected. The effect of plyometric training on distance running. In such a training, muscles undergo a rapid elongation followed by an immediate shortening stretchshortening contraction, utilizing the elastic energy stored during the stretching. To evaluate the feasibility and safety of plyometric training and to determine the effects on motor proficiency. December 25, 20 accepted for publication december 10, 20. The purpose of this study was to examine the effects of eightweek 2 daysweek training periods of plyometric exercises pt and neuromuscular electrostimulation ems on jump height in young athletes. Volleyball is considered a very explosive and fastpaced sport in which plyometric training is widely used. Weeks 4 and 5 during these 2 weeks, training was conducted twice a week. Pdf effects of aquatic and land plyometrics on athletic. Abstractwe examined the effects of 2 plyometric training programs, equalized for training volume, followed by a 4week recovery period of no plyometric training on anaerobic power and vertical jump performance. Google scholar vaczi m, tollar j, meszler b, juhasz i, karsai i shortterm high intensity plyometric training program improves strength, power and agility in male soccer players. Objective to determine the effect of lower body plyometric training ply on jumping, sprint performance, and lower body muscle strength in. To assess and compare the effects of 8 wk of inseason 2 sessionswk low and highvolume plyometric training pt on measures of physical fitness in prepubertal male soccer players.
Effects of plyometric training on physical fitness in team sport athletes. Shortterm high intensity plyometric training program improves. Plyometric training pt is a technique used to increase strength and explosiveness. Effect of plyometric training on sand versus grass on muscle. Thus, 14 players of a varsity futsal team with an average age of 19. Pdf effect of plyometric training on running performance. Effect of progressive resistance training and plyometric.
The repetitive jumping and bounding can cause stress on the joints. Care must be taken not to over train and risk injury. The effect of plyometric training volume on athletic. Plyometric training induced beneficial neuromuscular adaptations in the hip adductor muscles that may assist with knee stability. The five components of motor fitness are agility, balance, speed, explosive strength and. Neuroniascular training protocols that include both plyometrics and dynamic balance exercises can significantly improve biomechanics and. Marathon training may have a detrimental effect on muscle function, strength, and power 14.
The experimental groups trained for 8 weeks, performing either heavy lifts or dynamic plyometric. The aim of this study was investigated the effect of six weeks plyometric training on cardiovascular fitness,core stability and and body composition among untrained individuals. Therefore, the purpose of this study was to determine the effects of a 6week plyometric training program on agility. The effects of plyometric training on changeofdirection. Hence, the aim of this study is to evaluate the effects of strength training with plyometric together with basketball training in the physical and basketball specific parameter of physical education interposition in experimental and control groups. Effects of plyometric and explosive speed training on. Bridge university of birmingham previous research on conditioning in golf has looked at the effect of physical training programs on outcome measures of golf swing performance, namely club head speed and ball displacement. This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction cod performance. The effect of an 8week plyometric exercise program on golf swing kinematics mark bull and matthew w. The acute effects of plyometric and sled towing stimuli. Effect of plyometric training on vertical jump performance in. We identified 6 articles from pubmed, cinahl, medline, and singlecitation matching from january, 1995 through january, 2017 using search words aquatic plyometric training or aquatic. Effects of a plyometric training program for 3 children with. Pdf effects of plyometric training on physical fitness in team.
This study aimed to investigate the effect of eigth weeks plyometric training on anaerobic power, counter movement jumping and isokinetik strength in 15 18 years aged basketball players. It can be said that putting plyometric training besides judo training has a positive effect for performance. The effects of a 6week plyometric training program on agility. Methods subjects twentyeight subjects volunteered to participate. The effect of plyometric training on distance running performance. To determine the effect of lower body plyometric training ply on jumping, sprint performance, and lower body muscle strength in healthy adults. Before undertaking plyometric training, it is necessary to distinguish jumps that are commonly called plyometric and true plyometric jumps as exemplified in the depth jump which is illustrative of the shock method. The aim of this study was to find out the comparative effects of lower body plyometric exercises and lower body plyometrics combined with dynamic stretching on vertical jump performance in male collegiate volleyball. Original article the effects of an 8 weeks plyometric. Plyometric training pt is a wellknown exercise modality among basketball players, and it has been used for several decades for developing.
Summer plyometric training for football and its effect on. Effects of plyometric training on jumping, sprint performance, and. Effect of plyometric training on athletic performance in preadolescent soccer players. Effects of electrostimulation and plyometric training. On tuesday, the plyometric portion was conducted in order to allow full recovery, with stretching during rest periods, and the exercises were as follows. The plyometric training group reduced time on the ground on the posttest compared to the control group.
Physically active, collegeaged men were randomly assigned to either a 4week n 19, weight 73. The purpose of this study is to examine the effect of 12week plyometric training program on anaerobic power, speed, flexibility and agility for adolescent football players. Taekwondo demands for quick change in direction while keeping balance, strength, speed and body control through high level of lower limb strength, agility to improve performance. This study examined whether changes in running performance resulting from plyometric training were related to alterations in lower leg musculotendinous stiffness mts. To our knowledge, there are very few studies focused on the effects of combining strength training and plyometric exercises. The researcher used the experimental method on a sample sixteen male students chosen. Many researchers also believe that plyometric training or use of. Few studies have examined the effects of ems training induced adaptations on closed kinetic explosive type of movements, such as vertical jumps. The purpose of the study was to investigate the effect of plyometric training programme on selected motor fitness components in adolescents handball players. The purpose of this study was to determine the effects of a 8week plyometric training program on specific physical abilities legs muscle power, legs muscle strength, back muscles strength, flexibility, speed and level of long jump and correlation between level of long jump and specific physical abilities. Pdf effects of plyometric training on physical fitness in.
Like all exercise and sports, plyometric training is a continuum, where beginners start with light exercise and low volume and then gradually progress with gained strength. Effects of plyometric training on physical fitness in team sport. Effects of plyometric training on sports performance. When creating a plyometric workout, its important to keep in mind that plyometric exercises can be very effective, but they can also become dangerous, especially when stacked together with fatigue. Plyometric training is used to generate and enhance explosive power of athletes in various sport activities. Miller mg, herniman jj, ricard md, cheatham cc, michael tj. The effect of a 4 week plyometric training period on lower. Current evidence suggests a large effect of plyometric training on jumping ability and a more variable effect on running speed, with the greatest improvement seen over short distances 12,19,26. Comparison of the effect of plyometric and resistance.
Pdf plyometric training pt is a very popular form of physical conditioning of healthy individuals that has been extensively studied over the. Effect of plyometric training on running performance and vertical jumping in prepubertal boys article pdf available in the journal of strength and conditioning research 202. Advantages and disadvantages of plyometric exercises. To study the effect of plyometric training and isokinetic training on power of shoulder internal rotators and on softball distance s. This question can only be answered with the researches editted purposive 8. The purpose of the study was to find out the effect of progressive resistance training and plyometric training on explosive strength, cardiovascular endurance and body composition among teen age boys.
Google scholar santos ej, janeira ma the effects of plyometric training followed by detraining and reduced training periods on explosive strength in adolescent male basketball players. These physiological measures translate to improved performance in many sports, including courtbased sports, field sports, and water sports. Plyometric training is a series of explosive bodyweight resistance exercises using the stretchshortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. Subjects were randomly assigned to two groups, a plyometric training group and a control group table 1. Effects of strength training combined with specific. Pdf effect of plyometric training on vertical jump. Effect of upper body plyometric training on physical. This study used a withinsubjects, repeatedmeasures, and doubleblinded controlled design. Post plyometric and sled towing exercise on cmj performance on four time points.
The effect of 8 weeks of plyometric and resistance. The method two groups a strength training group and combined plyometric and strength training group. The results showed that weight exercise training and plyometric exercises exerted a significant effect on 60meter sprint time and crural explosive power in the young female taekwondo players p effect of resistance and plyometric exercise training. Essay about effects of plyometric trainings 1802 words. Effects of plyometric training on cardiovascular fitness. The age of the subjects were ranged from 15 to 18 years.
Following the general principles of plyometric training, individual training programs were constructed. Plyometric exercises, leg strength, flexibilty, khokho players, power. Previous research has reported that plyometric training improves running economy re and ultimately distancerunning performance, although the exact mechanism by which this occurs remains unclear. It was hypothesized that plyometric training would improve acceleration over the. Effects of plyometric and explosive speed training on recreational marathoners 2 demanding aerobic training is required of noncompetitive, nonelite, and often relatively inexperienced runners. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Plyometric training plyometricprogram design variables 1. The effects of an 8 weeks plyometric training program or an explosive strength training program on the jumpandreach height of male amateur soccer players papanikolaou zisis1 1department of physical education and sports, university of thessaly greece. The aim of this study was to investigate the effectiveness of plyometric training on performance of preadolescent soccer players.
Effect of plyometric training on specific physical abilities. Progression plyometric training 14 plyometricintensity intensity amount of stress placed on tissues all plyometricwork is not high intensity and high intensity work is applicable to only highly trained athletes plyometric training 15. Three children with neurofibromatosis type 1, aged 5, 7, and 10 years, selected for representative ages, sexes, abilities, and outcomes participated in a 10week plyometric training program. To the authors knowledge, maffiuleti and coworkers 18,19 reported that 4 weeks of pure ems training, or combined with plyometric training. Fortyone previously trained males were randomly allocated in either a control, plyometric, or weight training group. Plyometric and resistance training can be a prerequisite for coaches and athletes success 10,14. To achieve this purpose, 60 male students were randomly selected. This study focused on the effect of a 4week, plyometric training period on lower body muscle electromyographyemg changes in university futsal players. Plyometrics, or more specifically the shock method, is considered a form of specialized strength development. Practical application of a plyometric progression plan. The effects of a 6 week plyometric training programme on. Theeffectsofshoulderplyometrictrainingonproprioception.
Effects of plyometrics and plyometrics combined with. Untrained individuals were randomly assigned intact to the experimental group n12 and the other was the control group n12 by using systematic counterbalancing method. The results showed that weight exercise training and plyometric exercises exerted a significant effect on 60meter sprint time and crural explosive power in the young female taekwondo players p effect of resistance and plyometric exercise training on 60meter sprint. Effects of plyometric training and recovery on vertical jump performance and anaerobic power. The hypothesis of this study was that the combinatory effects of plyometric and strength training would result in significantly greater improvements in motor performance skills. Effect of combined electrostimulation and plyometric training on vertical jump height. Nonetheless, plyometric are effective because they directly address several principles of training for the triple jump and duplicate. Effects of plyometric training on muscleactivation. As a result, it is seen that the regular plyometric exercises increase the performance of anaerobic power to judokas. Whereas, plyometric training specifically fulfills the needs of triple jumpers by developing the ballistic muscular strength these events demand.
Effects of inseason shortterm plyometric training program. The subjects of this study were 30 male soccer players who aged 1825years old. Effects of shortterm inseason plyometric training in adolescent. Pdf effects of plyometric training on physical fitness.
710 172 927 826 208 1565 129 1533 545 994 17 1249 1383 123 1217 184 1474 1189 437 602 1634 1531 1008 1294 1154 672 1464 442 788 450 596 316 1097 1098 475